A practical guide for first-timers preparing for their water safety certification.
Why Water Safety Courses Matter More Than Ever
Australia’s coastlines, pools, rivers, and lakes are part of daily life — from beach days to backyard barbecues near the pool. But the fun can quickly turn tragic without the right skills and knowledge. That’s why enrolling in a water safety course has become more than a smart move — it’s a life-saving decision.
Every year, Australians lose their lives to preventable drownings. In many cases, lack of supervision or basic water safety training is the cause. Whether you’re planning to teach swimming, work with kids, or simply want to be prepared, taking a water safety course is one of the most responsible steps you can take.
The Core of Water Safety Training
A water safety course doesn’t just cover swimming technique. It teaches essential rescue methods, emergency response protocols, and how to assess and minimise risk in aquatic environments. You’ll also learn:
- Safe water entry and exit techniques
- Basic first aid and CPR
- Recognising signs of drowning
- Legal and duty-of-care obligations
- Communication and group management skills
These topics apply to a wide range of roles: swim instructors, teachers, carers, lifeguards, or even parents who want extra peace of mind.
Royal Life Saving Australia’s drowning report shows that risk factors can be reduced dramatically with proper water education and readiness.
What to Bring to Your First Session
You’ve enrolled in a water safety course — now what? Knowing what to pack can help you stay focused and comfortable throughout your training. Here’s a breakdown of what to bring:
1. Identification and Course Paperwork
Bring a government-issued photo ID and any documents your course provider has requested. This may include your confirmation email, pre-course workbook, or student ID number.
2. Swimwear and Towels
You’ll be in the water — a lot. Pack at least one set of appropriate swimwear (one-piece for women, trunks or shorts for men), plus a backup set just in case. A large, quick-drying towel is also a must.
3. Rashie or Swim Shirt
If you’re training outdoors or sensitive to pool chemicals, a rashie can offer added protection and comfort. Choose one that’s UV-rated and snug enough not to interfere with your movements in the water.
4. Footwear for Poolside Safety
Wear slip-resistant sandals or thongs when walking around the pool to avoid unnecessary accidents. Wet tiles are notorious for falls — don’t risk it barefoot.
5. Dry Clothes for Between Sessions
Most water safety course formats involve both theory and practical work. You may switch from classroom time to pool time and back again. Pack warm, dry clothes for the theory sessions and breaks.
6. Notebook and Pen
While some theory components may be delivered digitally, having a notebook allows you to jot down key safety protocols, resuscitation sequences, or instructor tips. It’s also a handy reference tool for your assessment.
7. Snacks and Water Bottle
Training can be physically and mentally draining. Keep your energy up with light snacks like fruit or muesli bars, and hydrate regularly — especially during full-day sessions.
8. Sunscreen and Hat (if outdoors)
For any outdoor component, be sun smart. Apply a water-resistant sunscreen before the session and reapply as needed during breaks. A wide-brimmed hat is great for shade during outdoor lectures.
Dress Code and Pool Etiquette
Most training centres have clear expectations around pool conduct and attire:
- Avoid wearing loose clothing or jewellery that could create hazards
- Long hair should be tied back
- Follow hygiene rules — shower before entering the water
- Respect instructors and fellow learners by being punctual and prepared
If you’re unsure about any requirements, contact your course provider in advance or check the details listed when you enrolled in your water safety course.
Common Course FAQs Answered
Do I need to be a strong swimmer?
Not necessarily. While basic swimming ability is required, the focus is on safety, rescue technique, and awareness — not competitive swimming.
Is the course physically demanding?
There are physical components like treading water or performing simulated rescues. If you have any medical conditions, advise your instructor beforehand.
Can I take the course if I wear glasses or contacts?
Yes. If you wear glasses, bring a secure case. For contact lens users, goggles are recommended to avoid irritation.
Tips for Making the Most of It
- Arrive early to settle in and meet your instructor
- Ask questions — water safety isn’t just theory; it’s practical know-how
- Network with others. Many trainees are also pursuing roles in education or aquatic recreation, and you’ll likely cross paths again in the industry
Your performance during training could open future job opportunities, especially if your instructor notices a strong work ethic and leadership qualities.
The Takeaway
Taking a water safety course is a valuable investment in personal confidence and public responsibility. With drowning prevention being a national priority, building these skills empowers you to take action when it matters most. Whether you’re entering a career in aquatics or just want to be better prepared, turning up ready — gear in hand and mind engaged — is the first step to success.
Want to feel prepared before you step into the pool? Get your checklist sorted and enrol in a certified water safety course. You’ll be one step closer to keeping yourself — and others — safe around water.